List: Health and Wellness | Curated by 🌬️Mitch | Medium

Sep 24, 2024

24 stories

Health and Wellness

I used to be a Pharmacist. I might have some useful perspectives to share. Jump in, see for yourself.

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🌬️Mitch

I Finally Understand Why I’m Pre-Diabetic and Obese

It’s because of forced evolution

Sep 9, 2024

A delicious Hamburger stacked with lettuce, tomatoes and pickles next to a plate of crunchy salted french fries. Yumm.

Sep 9, 2024

In

Read or Die!

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🌬️Mitch

How I’m fighting Diabetes

Lifestyle changes are critical

Sep 18, 2024

Picture of home diabetes testing equipment, including a monitor, alcohol swabs, test strips and a used lancet.

Sep 18, 2024

In

BUHUB

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🌬️Mitch

How to Follow a Sunbeam

A way to chase away the blues

Jan 27, 2024

How to Follow a Sunbeam

Jan 27, 2024

In

Predict

by

🌬️Mitch

The Interrelated Problem of Weight Loss and Climate Change

If we can solve one, we can solve the other.

Mar 20, 2024

The Interrelated Problem of Weight Loss and Climate Change

Mar 20, 2024

In

BUHUB

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🌬️Mitch

What does Facing Death Feel Like?

Notes from the valley in the shadow

Mar 22, 2024

A picture of two hands clasped together, one offering comfort to the other.

Mar 22, 2024

In

The Haven

by

🌬️Mitch

What’s on Your Anti-Bucket List?

There are some things you should only do once.

Mar 25, 2024

What’s on Your Anti-Bucket List?

Mar 25, 2024

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🌬️Mitch

What does happiness mean to you?

Is it as simple as letting go of resentment, envy and hate?

Apr 18, 2024

What does happiness mean to you?

Apr 18, 2024

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Open Microphone

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🌬️Mitch

How To Survive With Obsessive Compulsive Disorder

Three tips that helped me live with unwanted thoughts.

Jun 29, 2024

Picture of a sad looking egg in a carton with a neighboring egg watching cautiously.

Jun 29, 2024

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🌬️Mitch

What Happens When the Right Doctor Chooses the Wrong Drug

Exploring your Doctors’ dilemma when it comes to prescribing

Apr 28, 2024

Picture of an optician examining an man’s eye with a magnifying lens

Apr 28, 2024

🌬️Mitch

I Know How To Radically Change Your World.

It’s so easy, a child can teach you

Apr 16, 2022

I Know How To Radically Change Your World.

Apr 16, 2022

In

Read or Die!

by

🌬️Mitch

We’re facing a collapse in Global Fertility

Women aren’t the source of the problem — it’s time to face the truth.

Jan 9, 2024

A cute baby wrapped in a white blanket, smiling up at the camera

Jan 9, 2024

In

Open Microphone

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🌬️Mitch

Do You Know the Two Kinds of Energy Triggers?

When you know them you can manipulate them.

Apr 9, 2024

Picture of a smiley puppy

Apr 9, 2024

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🌬️Mitch

Demystifying High Blood pressure.

What the numbers mean and why you should take your meds.

Sep 19, 2018

Demystifying High Blood pressure.

Sep 19, 2018

🌬️Mitch

Apple Screen time just blew my mind.

I’m way more addicted to the net than I thought.

Sep 23, 2018

Apple Screen time just blew my mind.

Sep 23, 2018

🌬️Mitch

Apple’s screenshot of shame isn’t enough to change my behavior.

Even though Apple’s screen time proved I’m an addict, I can’t let go but I finally understand why. Trigger warning, you’re not going to…

Oct 11, 2018

Apple’s screenshot of shame isn’t enough to change my behavior.

Oct 11, 2018

This story is no longer available

This story is no longer available

🌬️Mitch

How to escape the infinite scroll.

They’re using your own dopamine supply to hook you. But there’s a way out, wake up.

Feb 14, 2022

How to escape the infinite scroll.

Feb 14, 2022

This story is no longer available

🌬️Mitch

Climate Change Directly Affects Your Brain

You’ll probably want to leave the city

Apr 3, 2022

Climate Change Directly Affects Your Brain

Apr 3, 2022

🌬️Mitch
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Just the guy next door, glad to meet you. Pull up a chair let's stir the pot together. Reach me at: lacks@mail.com.
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